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Live healthy with Dr. Rezmin!

Thinking about planning for pregnancy?
Feeling overwhelmed with where to start when it comes to eating healthily before conception? Look no further! Dive into this comprehensive informational website, designed to guide you through the essential considerations for embarking on a journey towards a healthy pregnancy. Whether you're just beginning to think about parenthood or actively preparing for conception, we're here to provide you with valuable insights and support every step of the way. Join us as we navigate the path to a nourishing pre-pregnancy diet and lay the foundation for a vibrant and fulfilling pregnancy experience.
Main take away from this website
01
Include all food groups in your diet to get all essential nutrients
02
Adhere to my plate guidelines to easily stay within calorie requirements
03
Plan for food ahead of time to eat healthily, try meal preps, and snack healthy!
04
Be mindful of all essential nutrients, if your diet is insufficient in nutrients try prenatal supplements for 3-6 months before actively trying to get pregnant.
05
Stay active - at least 150 minutes of brisk exercise every week
06
Quit smoking and alcohol consumption at least 3-6 months prior to actively trying to get pregnant
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